Hi friends! Hope everyone is staying safe and in. Welcome to this week’s vlog!
First Q & A everrrrr 🙂 and a little update on what’s going on…if I’m still on prep…why I switched coaches…etc. Hope you guys enjoy it!
Stay tuned for the Whatever It Takes S.2 Ep. 5 where I take you guys along with me to ATLANTA!!! Oh yeah bb!!!
Optimum Nutrition Amino Energy + Electrolytes
IG: @optimumnutrition
What does it do? Hydrates, Focus & Energy, Muscle Recovery
Serving: I do 2 scoops which equals 100 MG Caffeine
Code: not sponsored srry.
Dymatize Protein Powder
Flavors: Coco & Fruity Pebbles
From the Vitamin Shoppe online
Coach: Sam Redman
Redman Fitness Athlete
IG: @samredman
WEB:
Dood behind the camera: Francis Gerald Chua “Franny Fit”
IG: @thegeraldchua
YouTube:
Sick YouTube Intro: Visionary Media Collective
IG: @visionarymediacollective
Videographer: Francis Chua
++++ Online Coaching available ++++
Email me to inquire: karifit10@gmail.com
Why wait, the perfect time is now 🙂
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➡️ CONNECT WITH ME:
INSTAGRAM: @karifit_
#Redmanfitness #Teamredman #RedmanAthlete #muscleproductions #muscleevolution #girlswhopowerlift #bikinishow #mealprepsunday #mealprep #transformation #fitness #motivation #motivaional #bikiniprep #bikini #npc #npcbikini #cheatmeal #strength #coronavirus #bodybuilding #nutrition #personaltrainer #cutztrainingfacility #girlswholift #bayareapersonaltrainer #entrepreneur #powerlifting #quarantine #wcw #q&a
