I hope this video will help you to make mass gainer shake easily….
just try it and gain weight fast and easily…
Oats (60 gram)= 240 calories
Banana = 220 calories
milk = 150 calories
Honey 1 spoon = 60 calories
flax seed = 40 calories
peanut butter – 90 calories
Total calories=800 calories
Try to add some extra dry fruit for additional calories also you can add extra banana else extra spoon of honey….
Peanut butter buying link
#gainer #wheyprotein #musclebuilding #bulking # weightgain #bcaa #fitness #gym #protein #suplemenfitness #preworkout #supplementstore #weightgain #isolate #whey #bodycontest #fitnessmotivation #parkour #nutrition #workout #bodybuilding #suplemenpekanbaru #nutrisi #creatine #suplemendiet #fitnesscentre #fat #supplements #gympalembang #sumbarmuscle #celebrityfitnessmedan #suplemenpadang #bhfyp
