FITNESS

Vitamin Supplementation

Website:
Omega 3 Fish Oil- 1000mg- 1 softgel per day
Solgar Lecithin 1360mg- 1 softgel per day
Solgar Formula VM-75 Multi-Vitamin with Cheleted Minerals- 2 caps per day
Solagar Essential Amino Complex Free Form – 2 -75mg caps per day
Solagar B-Complex 50- 1 cap per day
Solagar CoQ-10- 60mg- 1 softgel perday
Carlson ACES + Zn- 1 softgel per day
Carlson Solar D Gems Vitamin D3- 4,000 units- 1 softgel per day
Solaray-Super Bio-C Buffered- 500 mg- 1 to 4 caps per day
Flora- UDO’s Choice- Enzyme Blend -1 cap per day
Flora- UDO’s Choice- Super-8 Probiotic- 1 cap per day from Refidgerator
KAL- NADH 5mg- 1 tablet per day

Book- Prescription for Nutritional Healing by Phyllis A. Balch, CNC

Santevia Alkaline Water (Energy Flask)