What is Vitamin C | How Does Vitamin C Affect Immunity . Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men .While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements.It has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.Overall, vitamin C is a great and simple way to boost your vitamin C intake if you struggle to get enough from your diet .
Can Vitamin C Protect You from coronavirus . Vitamin C is an important nutrient that keeps your immune system functioning properly.
In an article published in the Chinese Journal of Infection Diseases, the Shanghai Medical Association endorsed the use of high dose vitamin C as a treatment for hospitalized people with COVID-19 .
According to a report published by the Shanghai Medical Association, high dose IV vitamin C may improve lung function in hospitalized people with COVID-19.
However, there’s no proof that oral vitamin C supplements will help treat or prevent COVID-19.
To get plenty of immune-strengthening vitamin C in your diet, make sure you’re eating a variety of fruits and vegetables.
Though there’s currently no cure for COVID-19, preventive measures like social distancing and proper hygiene can help protect you from developing the disease.
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