SHOCKING – NATURE’s BEST IMMUNITY booster right in your KITCHEN – MICROGREENS-unravelling SECRETS!!!
Microgreens are immature plants, which are harvested after development of seed leaves, usually between 10-14 days. It varies widely from different types of microgreens. I will show each and every microgreens and when to sow.
Microgreens are smaller than baby greens, which need sunlight, medium to grow it on and fertiliser and have true leaves. Baby greens are usually harvested between 14-21 days.
Microgreens are also at the bigger state than sprouts, which are usually grown in dark and require no medium.
Microgreens have concentrated flavours due to immaturity, tender texture, vibrant colors and densely packed nutrients.
High end chefs use microgreens to garnish soup and sand-witches due to subtle but bold flavours.
There were not many studies to confirm the nutrient of microgreens. However, now scholars are verifying the nutrient value and we have published scientific papers for it.
Paper link :
Scientists have found microgreens are high in vitamin content, including carotenoids, ascorbic acid, antioxidants, phenolic compound content, anti-inflammatory and chlorophyll.
A study has been performed where nutrients value of microgreens have been measured between farm based and commercial microgreen and researchers have found the microgreens grown in farm soil has much higher nutrients than in commercial setup.
Chlorophyll – One of the most important content found in plants, which human can’t produce.
Researcher have found that chlorophyll content has been highest when grown in soil rather than hydroponically.
Higher Chlorophyll makes the microgreens sweeter as they produce more glucose during photosynthesis.
Chlorophyll is called cancer preventive agents as they stimulate immune system.
Helps in detoxifying liver and normalize BP.
Antioxidants and anti-inflammatory – Good for metabolism and helps in digesting starch.
Extremely essential for body
Vitamin especially C – In farm soil, highest vitamin C content
Critical Antioxidants
Lowers the risk of hyper-tension and heart disease
Extremely important for immune system.
Benefits of Microgreens grown at home
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a) Home grown are organic without the use of any foreign materials to boost product quality.
b) You don’t need to actually use transportation to get your product.
c) Home grown are tastier than store bought
d) No pesticides and safe for children as young as 6 months old
e) Free of any bacteria
f) When children are involved in growing process and tasting, they tend to eat even the infants prefer to eat it raw.
g) Nature has embedded the growth nature in us, so it brings extreme satisfaction to see mini forest in tray
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Scientific Articles, as promised
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