– Vitamin D is essential to good health, and supplementing with Vitamin D will improve immune function, increase bone health by helping calcium get into the bones, modulate inflammation and thereby help people who have an autoimmune disease, and improve mood, among other health benefits. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) discusses:
• Vitamin D3 is the type of Vitamin D to take
• Emulsified Vitamin D3 is the most absorbent form available (she recommends “Genestra D-Mulsion 1000”)
• Vitamin D comes in gel caps, capsules and as emulsified drops
• Emulsified Vitamin D is great for people who have trouble with fat absorption
• The digestive enzyme lipase can be taken as a supplement if you have trouble breaking down fats (especially if you have gull bladder issues)
• 5,000 IU is a great maintenance does of Vitamin D
• 1,000 IU is not enough for optimum wellness
• Vitamin D is fat soluble
• Take Vitamin D with oils, such as a nut butter or fish oil
• Vitamin D is anti-cancer
• Vitamin D helps to regulate our immune system
• Vitamin helps to modulate inflammation levels, so it’s great for people with autoimmune problems
• Vitamin D Enhances immune function
• Vitamin D helps calcium get absorbed into the bones
• Calcium is in dark leafy greens and other vegetables, so dairy is not required as a source of calcium
• Vitamin D is an antioxidant
• Vitamin D is required for adequate levels of insulin
• Do not take more than 10,000 IU of Vitamin D without supervision
• 5,000 IU is a great amount of Vitamin D3 to take on a daily basis.
Interviewee:
Dr. Angela Agrios, ND
Palisades Natural Medicine
984 Monument Street, #201
Pacific Palisades, CA 90272
562-320-5147
DrAgrios@Gmail.com
Video Producer:
Larry Cook
larry@thenaturalguide.com
Videotaped at:
Pharmaca Integrative Pharmacy
15150 Sunset Blvd
Pacific Palisades, CA 90272
310-454-1345
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