Hey plant lovers!
DISCLAIMER: Remember this is a plant, even as a food source, consult your medical practitioner before consuming any plant.
I trust that you are all adhering to the rules set out by your respective governments around the world at this crazy time in all of our lives. In South Africa, we are on day 7 of our total lockdown for 21 days. At this time I have been arranging many videos which I need to show you. This is one of them. Moringa oleifera or commonly known as Moringa. This plant has so many great uses and is especially good for empowering a weak immune system.
Every single part of this plant is edible and can be eaten raw or cooked, fruits, flowers, shoots, roots, and leaves. Yum! I thought that in the event that you may have this plant in your garden I would spark an urge for you to use it. I eat it all the time and have done so for a long time now. It is used extensively throughout Africa and many other parts of the world too, in stir-fries, salads, and stews. I have inserted a few links to more information for your reading pleasure during this time.
Before I go I also want to wish you all safety, love, and compassion in this difficult time for many people around the world. Please be careful and #STAYHOME
6 Science-Based Health Benefits of Moringa oleifera
WebMD Moringa-Uses, Side Effects, Interactions, Dosage and Warnings
Moringa Life/Moringa Powder
Moringa: Miracle Medicine/South African Medicinal Plants
Love you Guys!
