Collagen and elastin supplements. Monitor the health of your community here:
Collagen and elastin supplements. Monitor the health of your community here –
How to stimulate the production of collagen and elastin in the body
Elastin and collagen are two important proteins that support the elasticity and structure of the skin. These proteins make up about 25% of all proteins in the body. It decreases with age. If you know how to increase these important proteins, you can get a healthier, younger looking skin. There are several safe and effective ways to increase the production of elastin and collagen.
Exfoliate with an exfoliating cream. Exfoliation removes dead skin cells from the superficial layer. It also stimulates the production of new elastin and collagen, making the skin look younger.
Take vitamin C (ascorbic acid) daily as recommended by Dr. Fredrik Brent, author of No Age: The Ultimate Guide to Flawless Skin with Botox, Collagen, Lasers, Dermabrasion and more. This vitamin is essential for the production of elastin and collagen 12. A lack of ascorbic acid weakens the elastic fibers. The recommended intake of vitamin C is 500 mg per capsule per day to maintain cellular structure and keep facial fibers strong and healthy. Eat plenty of foods rich in vitamin C, such as broccoli, kiwi, green peppers and citrus fruits.
Add one or two servings of healthy protein per day to stimulate collagen and elastin production. In addition to the muscle mass, collagen and elastin in the skin also consist of protein. A healthy diet rich in protein consists of tofu, nuts, seeds, milk and cottage cheese.
Apply the sunscreen generously using the above methods to prevent damage to your skin cells. Sunscreen helps protect your skin from harmful UV rays that can damage collagen and elastin.
Two important proteins, elastin and collagen, support the elasticity and structure of the skin. It decreases with age. Also try to eat foods rich in vitamin C, such as broccoli, kiwi, green peppers and citrus fruits. Sunscreen helps protect the skin from the harmful effects of UV rays that can damage collagen and elastin.
Collagen and elastin supplements.Monitor the health of your community here.
Collagen and elastin supplements –
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Collagen and elastin supplements. Monitor the health of your community here –
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Collagen and elastin supplements. Monitor the health of your community here:
