How To Support Your Training With Supplements And Nutrition
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Between consistent exercise and proper nutrition, achieving optimal health may not always feel like an easy journey.
However, studies have shown that certain supplements can help boost your success.
The Importance Of Nutrition, Exercise And Supplements
According to the Director of the Office of Dietary Supplements, Paul M. Coates, “Dietary supplements marketed for exercise and athletic performance can’t take the place of a healthy diet, but some might have value for certain types of activity.” Find out which supplements and vitamins can help you accomplish your nutrition and fitness goals faster.
Take A Pre-Workout
Pre-workout supplements are designed to boost your energy. However, not all pre-workouts contain the same ingredients. When choosing the right pre-workout supplement, it’s important to consider the type of exercise you’ll be doing. Depending on the ingredients, some pre-workouts may increase strength or power, while others can help increase your endurance. These are the five common ingredients you may see when choosing a pre-workout and how they can help improve your fitness:
Creatine: According to the National Institutes of Health, creatine can, “help with short bursts of high-intensity activity like sprinting or weight lifting, but not for endurance efforts like distance running or swimming.”
Caffeine: According to a study by the International Society of Sports Nutrition, caffeine can improve performance and endurance when participating in cardio-heavy activities such as running, cycling and soccer.
Beta-Alanine: This amino acid can help with muscle fatigue, making it a great supplement to have in your pre-workout if engaging in weight training
L-Citrulline: Primarily responsible for increasing blood flow, L-citrulline supplies your muscles with ample oxygen and nutrients to support strength training and endurance workouts.
Nitrate: This molecule is often subtracted from beetroot to help improve speed and performance, making it an ideal ingredient for runners and cyclists.
Consume More Protein
Whether you’re trying to build strength or improve endurance, protein is essential for success. According to several studies mentioned on Healthline.com, consuming this macronutrient can yield various benefits, such as fat loss, lower blood pressure, blood sugar control and muscle repair.
