AVOCADO GOOD IN OUR BODY.
Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. This unique nutrient profile has many beneficial effects on health, and in this video I’m looking at 10 of the best.
Nutrients
• The amount of nutrients in avocado is very high.
• An average avocado has between 500 to 800mg of potassium which is good for energy, blood sugars and the heart.
• It is also a physiological relaxer that helps with your sleep and blood pressure.
• Folate, vitamin C, vitamin K, B vitamins, vitamin E, manganese, magnesium, zinc, vitamin A
• It is loaded with fat soluble vitamins which also enhance the absorption of other nutrients
Keto-Friendly
• Per cup, an avocado has 12 grams of carbohydrates
• Net Carbs: 2g / cup
High Amounts of Fat
• 77% of avocado is fat – mostly monounsaturated.
Fiber
• 75% of insoluble fiber
• Food for bacteria
• Insoluble fiber speeds up digestion – too much of it could give you diarrhea.
• Two types of Insoluble Fiber: Fermentable and Non-Fermentable
Phytonutrients
• Benefits: Anti-inflammatory, Anticancer, Antimicrobial, Supports blood sugar
• Carotenoids (Fat Soluble)
• Phytosterols
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