Hello viewers! Here is another HEALTHY VIDEO which will boost up YOUR IMMUNITY. As everyone is trying to increase their immunity i thought of sharing my favorite with you all.
the recipe, as the name says, has banana as the key ingredient.
In this recipe i have also used ‘MAKHANA’ (fox nuts) and ‘MOONGFALI’ (peanut) in good proportions to make our breakfast all the more healthy.
HERE ARE SOME OF THE MANY BENEFITS:
BANANA-
1.Bananas are respectable sources of vitamin C. …
2.Manganese in bananas is good for your skin. …
3.Potassium in bananas is good for your heart health and blood pressure. …
4.Bananas can aid digestion and help beat gastrointestinal issues. …
5.Bananas give you energy – minus the fats and cholesterol
FOX NUTS-
1.Slows down the aging process. Flavonoids present in the fox nuts are also anti-oxidants. …
2.Detoxifies spleen.
4.Fights infertility. …
5.Rich in calcium. …
6.Helps people with arthritis.
PEANUT-
1.High source of protein.
2.High source of healthy fats.
3.Rich in vitamins and minerals.
4.Prevents gallstones.
5.Reduces risk of stroke.
————————————————————————————————————————————————————————————————————————————————————————————————————————
I hope you will give it a try yourself and if you like our content and want to see more of it please subscribe to our channel 🙂
THANK YOU!!
