Wonderful Health Benefits of Banana , Banana Benefits For Health , Amazing Health Benefits of Banana,
Bananas are one of the most widely consumed fruit around the world. Almost every one likes bananas and it is easily available for all and in every season.
The are very popular due to its low calorie snaking option, and high nutrients. It contains high soluble fiber, resistant starch and other nutrients provide varied benefits to the consumers.
It also contains a small amount of selenium, copper, iron, calcium, vitamin A, vitamin E, and thiamine.
A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called “plantains”, distinguishing them from dessert bananas.
A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow, but some varieties are red.
Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods. Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food
