Mango Bread Rasmalai Recipe by Chef Satish | Lockdown Recipes
– Mangos contain nutrients and antioxidants.
– Mangos contain over 20 different vitamins and minerals, including vitamin C, vitamin A, folate, and fiber.
One cup of mango provides 35% of your daily vitamin A, 100% of your daily vitamin C, and 10% of your daily vitamin B6. One cup of mango is also an excellent source of folate, making up 20% of your daily requirement and also copper, making up 10% of your daily needs.
Mangos can help you feel full.
One cup of mango contains 12% of your daily fiber. Because fiber slows the absorption of sugar in the bloodstream, the fiber in mangos makes you feel full faster. Since you stop eating when you feel full, fiber can help support weight management.
Mangos can help boost your immunity.
Combat colds with mangos! One cup of mango contains 100% of the daily value of Vitamin C. The antioxidant vitamin C found in mangos plays an important role in immune function. In addition to boosting your immune system, vitamin C supports healthy cognitive and neurologic function and helps in wound healing. Mangos also contain 10% of your daily copper, which helps form red blood cells, while also supporting healthy immune function, as well.
Mangos can assist in the gut and digestive health.
Mango, which contains a combination of polyphenols and fiber, was more effective than an equivalent amount of fiber powder.
– Chef Satish Gupta
The Lost Food
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