Taurine is an ingredient, commonly used in energy drinks, pre-workouts, and amino acid supplements to improve your athletic performance, energy level, and mental focus. In this video, we will analyze clinical trials and case studies on taurine to find out its effects on endurance, weight loss, heart health, liver health, and chemotherapy side effect in the Hindi language.
Content
00:05 Introduction
00:50 What is Taurine?
01:35 Taurine in our body
02:10 Red bull taurine from bull semen or urine
02:55 Natural sources of taurine
03:09 Taurine functions in the body
04:36 Taurine for endurance and performance
06:37 Taurine for weight loss
07:35 Taurine for chronic heart failure patients
08:18 Taurine for chronic liver patients
08:54 Taurine for cancer and chemotherapy side effects
09:40 How to use taurine, dosage, and timing
10:20 Taurine side effects and interactions
10:45 Final review on taurine supplements
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Vikas Dhavaria
