Quercetin & Dasatinib in a major 2019 trial showed that they can help remove senescent cells from the body. Senescent cells are old cells that have stopped dividing, and by removing them we can potentially reverse aging. So what does the research actually show?
As a side note, here’s all the supplements I currently take (I’m not affiliated with any brand):
FIRST thing in the morning:
• Sulforaphane 16mg ( )
AFTER a quick workout & shower:
• Vitamin K2 MK-7 45μg ( )
• Vitamin D3 3,000 IU ( )
• Omega-3 (DHA/EPA) two capsules ( )
• Trans-Resveratrol 500mg ( )
• Pterostilbene 150mg ( )
• Niacin 500mg ( )
• Trimethylglycine (TMG) 750mg ( )
DINNER:
• Metformin 1 gram
NIGHT (one hour before sleeping):
• Melatonin 300mcg ( )
• Magnesium ( )
ONCE I can afford it (will take in the morning):
• Nicotinamide Mononucleotide (NMN) 1 gram ( )
Here are the links to the research papers referenced in the video:
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#Quercetin #AntiAging #EnergyBoost
