Green Tomatoes Chutney – With Mint leaves and Spring onion

The health benefits of Green Tomatoes-
1. It is rich in Vitamin A good for Eye health.
2. It is rich in Vitamin C good for strong immune system.
3. It is rich in Vitamin K helps in blood clotting.
4. It consist of 94% of water helps in hydrating .
5. It helps in maintaing cholesterol balance.
The benefits of Mint-
1. It helps in managing gastrointestinal problems.
2.It prevent allergies.
3. It contains menthol soothing for cold symptoms.
4. It cure headache.
5. It cure morning sickness or nausea.
6. Helps in Skin care.
7. It can beat stress and depression .