Ingredients:
– 1 salmon fillet
– 1 bundle of asparagus
– Juice from 1/2 an orange (1/4 cup fresh)
– 1 tablespoon honey
– 1 tablespoon low sodium soy sauce
– Small amount of olive oil
– Half an orange (sliced)
Recipe:
1. Preheat oven to 350 degrees F and line a baking sheet with foil.
2. Rinse and cut the edges of the asparagus.
3. Mix the orange juice, honey, soy sauce and olive oil together.
4. Place filet on in a bowl and pour the mixture over the salmon.
5. Place asparagus on the foil and pour the salmon and mixture on top of the asparagus.
6. Fold the edges of the foil to make sure that it holds the liquid and then use another sheet of foil to lightly cover, creating a packet.
7. Place baking sheet in the oven and cool for 15 minutes.
8. Remove the packet and add the sliced orange and recover the packet to let it sit for another 5 minutes
Nutrition Facts:
– Serving Size: 1 serving
– Number of servings: 1
– Calories ▶ 567
– Total fat ▶ 29 g
– Saturated ▶ 5 g
– Cholesterol ▶ 95 mg
– Sodium ▶ 630 mg
– Total carbohydrates ▶ 41 g
– Dietary fiber ▶ 6 g
– Sugar ▶ 29 g
– Protein ▶ 44 g
– Calcium ▶ 15%
– Iron ▶ 10%
– Potassium ▶ 205 mg
– Vitamin A ▶ 37%
– Vitamin C ▶ 61%
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