3 Core Exercises: Workout Right At Home: No Gym No Problem
No Gym, No problem. Here are 3 core exercises you can do right from home.
The core muscles are the most important muscles on your body.
What are your core muscles?
-Abs
-oblique
-glutes
-lower back.
Here are the exercises in this video
-Bird dogs
-Reverse crunches
-bridge
Products| Personally use and Recommend:
My favorite at home workout tool: You can travel with this and take it anywhere. Very light weight
Foam Roller
Multivitamins – I picked these because it helps with micro-nutrient deficiencies and supports detoxification
Metagenics Multigenics
CanPrev Immuno Multi
Fish oil
Carlson Labs Very Finest Fish Oil
Carlson Lab Fish Oil Capsules
Digestion
Digestive enzymes should be taken with every meal that has dense protein
Natural Factors Gluten Relief Enzymes Veg-Capsules
Vitamin D
I use this filter for my water- it has a 5 level cleaning system. In comparison brita has 2 levels.
ZeroWater Filter
Try my 14 Day Free Program for ladies 30 and over.
www.Lemuelthomasfit.com/14dayjumpstart
Check out my book Raising the Bar at 50 and Over
