Going out in nature can boost our immune system by breathing the freshest air.
Especially in this Big Basin Redwoods, where almost no other people around. There are many trees in these redwoods higher than ten stories. They provide the cleanest air and oxygen.
In Japan, they have a term called “Forest Bathing”. When you connect with nature, breathe fresh air, and without any disruption from electronic devices, you can feel more energy flowing in your body.
It rests your sympathetic nervous system and activates your parasympathetic nervous system, so you can have better blood circulation, better digestion, and nutrition absorption.
Maybe that’s why they call it “Forest Bathing”. It cleans toxic waste from your mind, body, and soul.
