Hello Friends, In this video will see how these top 10 foods will boost your immunity system.
The immune system is a complex network of cells and proteins that defends the body against infection. The immune system keeps a record of every germ or virus it has ever defeated so it can recognise and destroy the virus quickly if it enters the body again.
Plan your meals to include these ten powerful immune system boosters
How to boost your immunity system
Top ten Foods That Boost the Immune System
1. Citrus fruits
Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system.
Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
Popular citrus fruits include:
grapefruit
oranges
clementines
tangerines
lemons
limes
Also keep in mind that while vitamin C might help you recover from a cold quicker, there’s no evidence yet that it’s effective against the new coronavirus, SARS-CoV-2.
2. Papaya
Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.
3. Garlic
Garlic is found in almost every season in the world. It adds a little zing to food and it’s a must-have for your daily meal
Garlic Can Boost Immune System
Garlic contains compounds that help the immune system fight germs . Whole garlic contains a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin , the main active ingredient in garlic .
4. Turmeric
Boosts the immune system
The medicinal properties in turmeric may be able to boost the immune system, even in people with immune disorders. One study theorized that turmeric can moderate the immune system.
5. Cumin
Good for Immunity System
The presence of vitamin C in cumin seeds helps bolster the immunity system. It also has many antibacterial properties that keep infections and diseases at bay.
6. Coriander
Coriander is loaded with powerful nutrients and antioxidants that can boost your immune system, promote digestion and improve health. Here’s why you should add coriander to your winter diet.
7. Yogurt
So to keep your intestine happy, eat yogurt as part of your healthy diet. Not only is yogurt packed with vitamins and protein, it’s also a gives your immune system a boost.
8. Ginger
Due to its strong anti-inflammatory and antioxidant effects, ginger may boost immune health. Many test-tube and animal studies suggest that ginger can enhance immune system
9.Almonds
Almonds are easy to find in any grocery store. Almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function. Almonds also contain iron and protein that are essential for your immune system.
10. Spinach
Spinach made our list not just because it’s rich in vitamin C but it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.
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