Jackfruit is a least known SUPER FOOD. It contains significant amount of dietary fiber and abundance of Vitamin C ,Iron & protein, which makes it an excellent immunity booster. It is also known as low calorie vegan meat. Jack fruit is full of anti-oxidant.
Echor/ Kathal/ Green Jack fruit dum biryani is a deliciously healthy cuisine. It is mildly spiced dum cooked veg biryani made with unripe Jack fruit. Also known as kathal (hindi) Echor(bangla) Mula palappalam(Tamil). We have used all home made masala and ghee. kathal biryani is totally vegetarian dish. When cooked, it has a soft meaty texture.
Bonus, Chopping Jack fruit
*In this episode bonus is how to chop a raw Jack fruit.
*The tip is to apply oil on your palms, knife and chopping board.
*Cut the thick skin deeply and keep on adding the chopped jack fruit in a large bowl of water, so that they don’t get oxidized.
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