Mineral and Vitamin supplements are getting really popular these days but do they actually work ? That’s the question we need to answer.
This video will explain the mechanisms involved in digestion and absorption of synthetic vitamins and minerals. Watch the full video to know about the truth that is hidden from alot of us.
Reference
Book – Supplements Exposed: The Truth They Don’t Want You to Know about Vitamins, Minerals, and Their Effects on Your Health
by Brian R. Clement
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I am Surbhi Gandhi, a postgraduate in Nutrition & Dietetics. I have been practicing Dietetics from past three years. Also I am a Fitness Enthusiast. I have worked as a Personal Trainer & Nutritionist with ample number of clients. Here I want to create awareness by providing all the scientific researches and evidences. Until next time, Take care of your health & well-being.
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