DISCLAIMER (Boring But Important xD)
The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counselling. Rather, as with all exercise and nutrition programs, it is intended only to supplement, not replace, medical care or advice as part of a healthful lifestyle. As such, the information should be used in conjunction with the guidance and care of your physician. You must consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician before reading this book, you are agreeing to accept full responsibility for your actions. By utilising the exercise and nutritional strategies contained herein, you recognise that despite all precautions on the part of Tarang Chandola and Yash Vardhan Swami and. there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Tarang Chandola and Yash Vardhan Swami. or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the exercise and nutritional strategies contained in, associated with, or performed in conjunction with the information laid out in this clip.
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IN THIS VIDEO-
corona virus – Our take on it
Steroids, PEDS, Ergogenic Aids and steroid abuse- Mental and physiocal side effects of them.
Addiction
Setting your Priorities
Should you be going to the gym during corona virus ?
My journey with going vegan
Nutrition at this point
What should you be doing during this phase of the lockdown?
nutrition at this point
Sleep and its importance – REM Sleep, Neuroplasticity
Stress and how to deal with it
My journey, how I got back into the fitness industry
Oura Ring and how It has helped me come on track
Inflammation
Adderall and ADHD
GUT Health
MyProtein and our association
What all supplements are we currently using?
SOME MAJOR NUTRITION MISTAKES YOU ARE MAKING
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