WELLNESS

Vitamin C for cold and Flu: How to take it in VERY large doses for success and efficacy.

Vitamin C needs to be taken in mega doses to achieve the effects you want. Linus Pauling, two time Nobel prize winner, as well as numerous medical studies show that large doses can fight viruses and sepsis and even viral pneumonia.

You need to dose it over the course of the day as Vitamin C is water-soluble so it will go through you.