Perfect Asparagus Recipe|weight loss|How to Cook Asparagus|Immunity|PMS|Cancer Prevention|Heart care
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An asparagus side dish that’s really simple to make using one pan. No boiling in pots or steaming. Super simple with garlic, pepper, chilli powder and salt. Enjoy this super simple asparagus recipe.
This video will show you how to cook asparagus perfect every time. This is a quick and very good way to cook Asparagus This vegetable recipe that’s not only quick but very healthy.
How to make Asparagus
Asparagus is high in antioxidants and packs a powerful punch of healthy vitamins and minerals: fiber, vitamins A, C, E and K and folate. It’s also a great source of copper, an essential trace mineral that aids in collagen formation, energy production and iron absorption.
Asparagus is also a source of vitamin E, another important antioxidant. This vitamin helps strengthen your immune system and protects cells from the harmful effects of free radicals. To fill up on its benefits, roast asparagus with a little olive oil: “Our body absorbs vitamin E better if it’s eaten alongside some fat,” says Gans. “And when you cook it with olive oil, you’re getting healthy fat and vitamin E.”
When it comes to fighting bloat, asparagus packs a mean punch. The veggie helps promote overall digestive health (another benefit of all that soluble and insoluble fiber!). And thanks to prebiotics—carbohydrates that can’t be digested and help encourage a healthy balance of good bacteria, or probiotics, in your digestive track—it can also reduce gas. Plus, as a natural diuretic, asparagus helps flush excess liquid, combating belly bulge.
Four asparagus spears contain 22% of your recommended daily allowance of folic acid. “Folic acid is essential for women who are planning on getting pregnant, since it can help protect against neural tube defect,” says Gans. One 2009 study published in PLoS Medicine found that folic acid supplements help reduce risk of premature birth by 50% when taken for at least a year before conception compared with women who didn’t take additional folic acid.
Along with other green, leafy vegetables, asparagus is a good source of vitamin K. The vitamin is crucial for coagulation (which helps your body stop bleeding after a cut) as well as bone health.
“Most people think of calcium for healthy bones, but vitamin K is also important,” says Gans. “It can actually help your body absorb calcium.”
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