Vitamin B12, like all B vitamins, is water-soluble, which means the body expels what it does not use. Even a mild vitamin B12 deficiency can result in impaired mental function and low energy. It’s common for older people to have some level of B12 deficiency. Here are just some of the vitamin B12 foods you can consume on a regular basis to make sure you’re getting enough of this essential vitamin in your diet:
All it takes is one ounce of beef liver to get well over most people’s daily requirements for B12. Eggs are a great source of complete protein and B vitamins, especially B2 and B12. Milk and dairy products like yogurt and cheese are great sources of protein and several vitamins and minerals, including vitamin B12. Lamb is one of the top vitamin B12 foods, and it’s also very rich in protein, iron, selenium and zinc. Salmon also an excellent source of B vitamins.
Social Links: Like And Follow Us To Stay Updated:
Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.
