Last week, we talked about 2 strategies for mitigating the risk of contracting COVID-19. We talked about the importance of physical distancing measures and social hygiene strategies.
Now, we will be talking about improving our baseline health through natural strategies. This is part 2 of our series on OPTIMIZING OUR IMMUNITY DURING INFECTIOUS TIMES. I will discuss concepts and recommendations about SLEEP, EXERCISE, DIET, and SUPPLEMENTATION.
#Chiropractor
#COVID19
#OptimizingImmunity
#Chiropractic
#ChiropractorinManila
#ChiropracticConsultation
#ChiropracticAdjsutment
#Coronavirus
#COVID19SafetyTips
#COVID19Precautions
#Diet
#Sleep
#Exercise
#Nutrition
#Supplementation
References:
Evidence Supporting a Phased Immuno-physiological Approach to COVID-19 From Prevention Through Recovery
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Maggini, S.; Wintergerst, E.S.; Beveridge, S.; Hornig, D.H. Selected vitamins and trace elements support immune function by strengthening epithelial barriers and cellular and humoral immune responses. J. Nutr.2007, 98, S29-S35.
Webb, A.L.; Villamor, E. Update: Effects of antioxidant and non-antioxidant vitamin supplementation on immune function. Rev.2007, 65, 181.
Bonnefont-Rousselot D. Resveratrol and Cardiovascular Diseases. Nutrients. 2016 May 2;8(5). pii: E250.
Chaplin A, Carpéné C, Mercader J. Resveratrol, Metabolic Syndrome, and Gut Microbiota. Nutrients. 2018 Nov 3;10(11). pii: E1651.
Hewlings SJ, Kalman DS. Curcumin: A Review of Its’ Effects on Human Health. Foods. 2017 Oct 22;6(10). pii: E92.
Moghadamtousi SZ, Kadir HA, Hassandarvish P, Tajik H, Abubakar S, Zandi K. A review on antibacterial, antiviral, and antifungal activity of curcumin. Biomed Res Int. 2014;2014:186864.
If you have questions, please leave your comments below.
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Need an appointment?
Contact Email: drcamara@intercare.com.ph
www.intercare.com.ph
Other videos that you may like:
○ QUARANTINE VIDEO SERIES: CHIROPRACTIC CONSULTATION AND ADJUSTMENT
○ QUARANTINE VIDEO SERIES: FIX LOW BACK PAIN WITH A SHOE
○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES
○ QUARANTINE VIDEO SERIES: PROPER NUTRITION FOR LOWER BACK PAIN
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