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Coffe Dreams – Le Gang –
Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol).
Zinc is considered an essential nutrient, meaning that your body can’t produce or store it. For this reason, you must get a constant supply through your diet. Zinc is required for numerous processes in your body, including Gene expression , Enzymatic reactions , Immune function , Protein synthesis , DNA synthesis , Wound healing , Growth and development. Zinc is naturally found in a wide variety of both plant and animal foods. Foods that don’t naturally contain this mineral, such as breakfast cereals, snack bars and baking flour, are often fortified with synthetic forms of zinc. You can also take zinc supplements or multi-nutrient supplements that provide zinc. Because of its role in immune function, zinc is likewise added to some nasal sprays, lozenges and other natural cold treatments.
Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. An adult body contains around 25 gram (g) of magnesium, 50–60% of which the skeletal system stores. The rest is present in muscle, soft tissues, and bodily fluids. Many people in the United States do not get enough magnesium in their diet, though deficiency symptoms are uncommon in otherwise healthy people. Doctors link magnesium deficiency with a range of health complications, so people should aim to meet their daily recommended levels of magnesium. Almonds, spinach, and cashew nuts are some of the foods highest in magnesium. If a person cannot get enough magnesium through their diet, their doctor may recommend taking supplements.
Omega Fatty Acids include omega-3, an essential fatty acid (EFA) found in certain fish, walnuts, flaxseed and green leafy vegetables; omega-6, an EFA found in soybean oil, sunflower oil, canola oil and corn oil; and omega-9, a non-EFA found in animal fats and vegetable oils, most notably olive oil.
The Atkins diet is a low-carb diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 or so years, over 20 studies have shown that low-carb diets without the need for calorie counting are effective for weight loss and can lead to various health improvements. The Atkins diet was originally promoted by the physician Dr. Robert C. Atkins, who wrote a best-selling book about it in 1972. Since then, the Atkins diet has been popular all over the world with many more books having been written. The diet was originally considered unhealthy and demonized by the mainstream health authorities, mostly due to its high saturated fat content. However, new studies suggest that saturated fat is harmless . Since then, the diet has been studied thoroughly and shown to lead to more weight loss and greater improvements in blood sugar, “good” HDL cholesterol, triglycerides and other health markers than low-fat diets .Despite being high in fat, it does not raise “bad” LDL cholesterol on average, though this does happen in a subset of individuals . The main reason why low-carb diets are so effective for weight loss is that a reduction in carbs and increased protein intake lead to reduced appetite, making you eat fewer calories without having to think about it .
