My Previous Video On Boosting Immunity and Fighting Coronavirus –
Which Vitamins may help you to fight against Coronavirus ?
Will Multivitamin help you and when ?
Immunity power kaise badhaye ?
Does Vitamin C antioxidant helps fight Coronavirus ?
Hey Friends , There are many Vitamins and Minerals and all of them are important for maintaining a healthy Immune system. Of course Friends even having a good Immune system may not protect you from Coronavirus , but your chances of fighting and recovering from this Virus definitely increases. In my previous video I shared some foods backed by Ayurveda that has the ability to boost your Immune system which is the body natural self defense like –
Black Pepper , Garlic , Ginger, Turmeric , Honey , Tulsi leaves and Spinach
These were – high in Vitamin C a powerful antioxidant , anti inflammatory , and antibacterial properties
You can check that Video here –
So apart from having these foods on daily basis the next best thing you could do in this current situation is to ensure you get your daily dose of Vitamins and Minerals as they also play very imp role in boosting our immune system
So the question is do we get enough of these Vitamins and Minerals from our diet and if not what’s the next best available option that even doctors gives and sometimes in high amounts when we are deficient in certain Vitamins. So rather than having those when we are deficient why not to take them regularly in limited amounts daily as our body needs them in daily basis.
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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realize the same.
I also like to travel and capture those wonderful moments and share through my vlogs..
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Have a nice day!!!
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