Hello everyone! This video is inspired by moon salutations, where we move in a circular formation on our mat. I will upload three different variations of a similar sequence (slow flow, vinyasa, and strength), so be on the lookout for more videos! This sequence is a wrist free sequence, where we will not be putting weight onto our hands. Enjoy!
Hello! Its Salma from Salma Ali Fitness, LLC!
I specialize in workout and healthy lifestyle videos. Currently, I am an online MBA student and I work in gym management full time.
I am a certified personal trainer, certified group fitness instructor, 500 hour yoga teacher, 85 hour prenatal teacher, Les Mills BodyPump and CXWORX instructor, and Freedom Barre instructor!
My mission is to create a platform of free or affordable fitness tools that can be accessible anywhere and easily fit in the busiest lifestyles.
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This video was shot on a Google Pixel 4
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Disclaimer: Salma Ali from Salma Ali Fitness LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Salma Ali Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Salma Ali Fitness’s negligence.
All information provided by Salma Ali Fitness LLC is of a general nature and is designed for educational and entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a replacement or substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. You agree that use of this information is solely at your own risk and hold Salma Ali Fitness LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
FTC Disclaimer: This video is not sponsored, some links above may be affiliate links.
