Welcome to Nomadic Gymrat! Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and wellbeing tips!
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In today’s video, we go over the top 12 Mediterranean myths and debunk them so that you may start on the right track with this lifestyle
Why does this all Matter?
Because research shows that a Mediterranean diet can reduce the risk of cardiovascular disease (heart attack and stroke), diabetes, chronic inflammation, Alzheimer’s disease and some cancers. Plus it might add years to your life, as well as life to your years. We’re no fan of austere, rigid diets, and the Mediterranean diet offers the best of both worlds…support for good health, and a wide variety of delicious food.
That’s something to smile about!
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