sharpen your immune systen to fight covid-19 virus, well with this current epidemic of the corona virus all over the world especially china and order parts of the world.
And people who are living from china
We need to understand how it works so that we can take corrective and preventive actions right now
It involves your immune system and as we know that this is a virus which has never mutated in humans before which is why there is no current solution for it, so prevention is the best way.
How we can keep our immune systems strong is not just gonna help us with the corona virus but every day bugs that exist all around us, pollution, contamination, and food; all those things right now.
So we need to understand that corona virus affects the upper respiratory system, basically some of the symptoms that you need to look out for are runny nose accompanied by fever, coughs, headaches, sore throat; basically a general feeling of feeling unwell. Breathing issues and inflammations in the lungs; not to be confused with pneumonia.
So, we need to understand that this virus has an incubation period of about 14 days. So, if you have any of this symptom that are persisting for over 6 – 7 days, you must take medical intervention immediately.
Because the faster you solve this problem to boot your immune system, the better it’s going to be for you.
let’s go over a couple of things we can do right now to boost our immunity, the immunity of our parents, immunity of our family, immunity of our kids; little life style changes we should do irrespective of any virus happening in the world right now.
1 washing your hands – you know we grew up with this habit, but today people have forgotten about it; they take out a really cheap hand sanitizer, they think by sanitizing their hand which is actually taking out all the few microbes and lowering their immune system over time that doesn’t work. good old hand washing with soap and water is the best way to do it. If you travelling, you wanna use an essential oil base sanitizer that will only take away what it needs to take leaving your microbes in place most of the time. Keep your hands and fingers away from your, nose, mouth, eyes. if you constantly have the habit of playing with your nose, your eyes or rubbing face; wanna make sure you don’t do this without washing your hands. Of cause you wana avoid close contact with people who have these kinds of symptoms, a void crowded place; if you must be in a crowded place it safe for you to wear a mask at any point. Avoid consumption of raw foods at this point especially raw vegetables, raw meat, raw eggs, etc. and like I said wear a mask if you can especially in planes and crowded places.
Now let’s talk about the top anti-viral foods you can add to your diet right now. Like I said whether you are sick or looking to boost your immune system; the one thing we need to ingrain into our subconscious mind is your immune system is your first and last line of defense in the human body. Your kids, you, your parents; your immune system has to be strong. You can be the fittest person but you still can get seriously sick if you have a low immune system.
#1 garlic – we need to understand that garlic is a powerful anti-viral, you can eat it raw, you can mash it and put it in your drink, you can put into your soups, you can mix it with a table spoon full of honey. Infect chopped garlic stored in honey, good raw anti stressed honey for two to three days and have a garlic clove every single day is a fantastic way to boost your immune system to fight virus
Star anise spice – it’s a flower shape spice, this contains something called shikimic acid, the same shikimic acid is used by pharmaceuticals to manufacture something we call Tamiflu. A you know Tamiflu is use for the influenza virus. Shikimic acid in the star anise is super powerful as an anti-virus. So you need to understand you can take star anise and boil it in water add it to your teas, boil it with your teas, make a concoction, make an infusion ; if you are brewing green tea or black tea you wanna put that in, or put it in your food. But the best way to extract shikimic acid is by boiling it. So, this is great for your system as well.
Ginger – so if you just take mashed ginger you put star anise you make a concoction out of that; add a little bit of raw unpasteurized honey that is great for your immune system and viruses at an
Coconut oil – you can cook in pure cold press coconut oil or you can have it even raw this contains caprylic acid and lauric acid.
And then we have resveratrol rich foods you find this in black grapes, raw cocoa, supplement form pistachios, black raisins and of cause glass of wine, in strawberries.
Vitamin c rich foods – amla, lemon, citrus, green peppers, yellow peppers, red peppers and vitamin c supplements. These are the quickest way you can boost your immune system right now.
Natural health therapy
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