1- Get stronger immunity with foods in your fridge. Prepare plant based meals to boost Immune System with veggies from your fridge. Pack your body with vitamin A and C from fruits and veggies meals or smoothies to get stronger Immunity. You have a lot of essential vitamins and minerals storage in your fridge.
2- Find ideas to keep your body healthy and good hygiene practices:
REGULAR DAYS😎
-Exercise frequently.
-Get enough sleep.
-Avoid deep fried meals.
-Avoid tobacco and alcohol drinks.
-Eat on time.
-Drink enough water (2 liters).
-Wash your hands before eating, cooking
and after going to the restroom.
-Intake 60% of raw food in
your diet.
-Drink 3 herb infusions.
-Handle stress with a book or
listening to music.
EPIDEMIC DAYS😷
-Increase the intake of green vegetables.
-Drink more water and green juices.
-Drink green tea 3 times a day.
-Wash your hands every time touching
public door handles or railings.
-Keep distance to talk to people (6 feet aprox).
-Get enough sleep.
-Increase mushrooms intake in
your diet.
NUTRITIONAL FACTS APROX
1 Salad:
CAL 270
CARBS 21g
PROTEIN 10g
FAT 10g
FIBER 9g
1 Smoothie:
CAL 208
CARBS 38g
PROTEIN 6g
FAT 7g
FIBER 8g
FAO file about Vitamins. Vitamin a (pag 87) and Vitamic C (pag 73)
More recipes of salads:
Stuffes mushrooms with lentils
