Aap sabhi ne Vitamin C ke bare mein suna hoga, Ye 1 water suluble Vitamin hai jo ke urine ke through hamari body se wash out ho jata hai, isliye hamein ye roz lena parhta hai. agar hum vitamin C na le to iske side effects hamein kuchh hafton mein dikhne lagte hai.
Vitamin C ko ascorbic acid bhi bolte hai. Aur ye 1 bahut achha antioxident bhi hai.
Prevention is better than cure.Vitamin C is one of them because its property of Antioxidant it damage free redicals in our body.It improves our immunity.This way vitamin helps us from attack of bacteria,virus & keeps us healthy.
In this video I describe the sources of Vitamin c.
It is water soluble so cant stored in body for longer period of time.Deficiency occurs within few months if u not take it.
In deficiency it causes defective formation of collagen causes Scurvy in which gums swollen which bleed easily,poor healing of wound,haemorrhage etc.
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#viitaminc #vitamincfood #ascorbicacid #orange
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