This immune booster shot recipe has everything you need to raise the immune system. This is jam packed with immune boosting ingredients. You can keep this in the fridge about a week. If you feel run down, you can take one shot in the morning and one shot at night to get a boost of vitamins.
What is in an immune booster shot?
Lemon juice is very high in vitamin C and can help to support heart and digestive health. It is also an antibacterial.
Garlic is known to boost the function of the immune system, and in studies it has been shown to reduce the symptoms of a common cold. It is antibacterial and anti- fungal.
Ginger has a every long history of use in traditional and alternative medicine. It has been used to help digestion, reduce nausea and help fight the common cold and other illnesses, to name a few. It also gives the immune booster shot a little zing.
Pineapple is a great source of a natural sugar and vitamin C.
Please note that I am not medical professional, and the information contained on this video should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here.
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