Boost your immune system by multiple levels by just taking Immune booster foods.
1. Citrus Fruits. Fruits like grapefruit, oranges, tangerines, lemons, limes contain vitamin C which increases the production of white blood cells.
2. Garlic is an immunity-boosting superstar.
3. Red bell peppers are rich sources of beta carotene, which helps to protect cells from damage.
4. Ginger is excellent to reduce a sore throat, helps decrease nausea and protect your body from damage by unstable molecules called free radicals. Ginger tea is an easy way to consume this power booster.
5. Turmeric is a potent immunomodulatory agent that helps fight diseases like arthritis, allergy, asthma, diabetes, cancer and immune disorders.
6. Broccoli is high in beta-carotene, potassium, magnesium, zinc, and iron. Broccoli supplies an array of B vitamins (B1, B2, B3, and B6). Together, these vitamins and minerals help the immune system to run in top form.
7. Cinnamon is an antiviral, antifungal, and antibacterial machine, so it does more than just boost the immune system, it actually fights the pathogens that cause illness.
8. Spinach is loaded with antioxidants that shield immune cells from environmental damage and encourage the production of bacteria-busting white blood cells.
9. Almonds contain manganese, copper and Vitamin E, These minerals combine to provide a boost to the immune system that is unrivalled.
10. Green Teas is a good source of amino acid L-theanine which aids in the production of germ-fighting compounds in your T-cells
11. Papaya has a decent amounts of potassium, B vitamins, and folate which are beneficial to your overall health.
12. Kiwi, Vitamin c found in kiwi boosts white blood cells to fight infection while other nutrients in kiwi keep the rest of your body functioning properly.
Like our Facebook Page :
Subscribe to our channel for more Authentic health remedies :
Google Plus Page :
Thank You all for watching videos on peppermint essential oil. See you soon with more golden nuggets.
#immunity #Immunityboostingfoods #immunesystem
