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Welcome to our channel Polite Talks.
About the video:
In this video we are gonna talk about the top 10 habits that damage your immunity. This day to day habits normal for us but they eventually harmful for our body. This habits are now became the part of our daily life and that’s why we getting weak day by day. If you think at once that this habits are not necessary for us and we can replace them with a good habits, that definitely change our life.
(#CoronaPandemic #lmmunity #Badhabits)
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5. Top 10 foods to Boost immunity
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What is immune system ?
The immune system is a collection of organs cells & tissues that work together to protect your body from vital diseases caused mostly because of germs (bacteria, viruses, parasites & fungi). These cells are specifically designed for a certain kind of disease. Even when you are sleeping, your immune system is wide awake & vigilant. Just every organ, tissue & cell need energy to support their function, the cells & tissues that make up your immune system do too & this comes from that food you eat & the supplements take. So, its not surprising that what you eat impacts how well your immune system does its job. To boost your immunity you need antioxidant, Vitamins & Minerals.
Top 10 habits that damage your immunity:
01. Smoking
02. Poor sleep
03. Inadequate intake of water
04. Excessive Alcohol consumption
05. Eating Junk food
06. Consumption of too much Caffeine
07. Excessive Sugar intake
08. Poor social relations
09. Sedentary Lifestyle
10. Excessive Exercise.
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Thank you ! Take care ! जय हिंद 🇮🇳🇮🇳
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About:
Welcome to our channel Polite talks. This is the channel where you get the information, knowledge & true facts etc. Here we upload the videos every one or two day later which contains interesting facts, world wide information & Many more. The genuine purpose of this channel to entertain our viewers & give them valuable, correct & genuine information about the world, Health, Economy, Finance, Industry, Social media & Business.
