Drinking lemon water in the morning on an empty stomach has been highly touted as one of the simple things you can add to your daily routine which can have a large impact on the health of your skin. This fruit is a great source of vitamin C, vitamin A, beta-carotene, folate, calcium and potassium – just to name a few of the vitamins it contains. When you drink lemon water first thing in the morning, you’re feeding your skin an important dose of the vitamin folate. Found in all citrus fruits and juices, this vitamin (also known as folic acid) helps to eliminate toxins from your body which helps prevent acne and can even give your skin a natural glow.
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