What to eat? How to eat? When to eat? What not to eat? Who to eat with? While I cannot emphasize enough on how important it is that nutrition recommendations should be personalized and differ for each person, there are a few nutrition messages that we hear repeatedly and know to be true. For example, eating plenty of fruit and vegetables, eating less processed foods and drinking water.
Unfortunately knowledge isn’t always enough, here are some nutritional hacks that can be easily implemented into your daily life.
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