In this video, we are going to see how to prepare capsicum egg fry. It is very tasty and more than that it is very healthy. It has health benefits as mentioned below.
1. Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums).
2. They are also a good source of dietary fiber, vitamin E, B6, and folate.
3. The sweetness of capsicums is due to their natural sugars (green capsicums have less sugar than red capsicums).
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