The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com
In this snippet from my podcast (Fundamental Health, available on iTunes, YouTube and everywhere) with Ben Lynch I discuss something that I’ve been thinking throughout the coronavirus pandemic: that in order to have a very healthy and robust immune system we absolutely need the nutrients found primarily in animal foods. Minerals like zinc, copper, manganese, and selenium, as well as b-vitamins like riboflavin, and b12, in addition to amino acids like carnitine, anserine and taurine- all of which are very difficult to obtain from plant foods and are much more bioavailable in animal meat and organs. Want a healthy immune system? Know where your micronutrients are coming from and include significant amounts of animal products, including organ meats in your diet. Check out the whole podcast for all of the radical knowledge that was dropped this week. What do you think about this? Do you think about the connections between your diet and your immune system?
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