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Today we are going to be talking about a topic that is very near to my pharmacy and holistic health heart. I’m going to talk about my favorite, most effective, and science backed natural cold/flu remedies. I’m also going to go over some other remedies that seem to be popular but don’t seem to have evidence to back their magical health claims.
References:
1. Signs/Symptoms of the Cold & When to See a Doctor:
2. How Much Vitamin C is Too Much:
3. Vitamin C Fact Sheet from National Institutes of Health:
4. Echinacea and the Prevention of the Common Cold:
5. Evaluation of Echinacea for Treatment of Common Cold:
6. Zinc studies (Just a Few I Looked At)
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