Your immune system is your body’s “defense team.”
This well-organized defense team is constantly at work defending your body against bacteria, viruses, parasites and other invaders.
Even when you’re sleeping, your immune system is wide awake and ever vigilant.
Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat.
So, it’s not surprising that what you eat impacts how well your immune system does its job.
What role does nutrition play in immune health?
Deficiencies of specific nutrients have been linked with worsening of immune function.
When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress.
So this recipe of Virgin Mojito will help you getting all the essential nutrients required for your immune system’s health
and will also help you in your fat loss goal and will also help you achieving a good quality glowing skin
INGREDIENTS
1. Lemon
2. Fresh Mint Leaves
3. Ginger
4. Cucumber
5. Crushed Sugar Or Honey
if r thinking of buying a good quality honey
here’s the best one for you
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