With the illnesses going around, there’s a lot of hype around certain ‘immunity-boosting’ vitamins and herbal supplements. But are they worth your time and money? Let’s chat about it!
Also, I filmed this on a different-than-usual camera and I feel like the quality is not as good? Let me know what you think.
*Disclaimer: As always, this is general information intended for healthy adults. Your needs may vary based on medical status, lifestyle, or life-stage. Please never replace generalized health information you’ve read online with individualized clinical care. And please, please use supplements only under the guidance of a health care professional. Many drugs have interactions with certain supplements. It is important to work with a health care provider to tailor what you take, if anything, to your individual needs.
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