Tips for a for and healthy life| #mzxfitness
Daily Tip #16
Sweet lime (mosambi) is a rich source of vitamin c, it also helps in keeping your body cool during summer…
Daily Tip #17
Papaya helps in lowering blood pressure, improves digestion and you can also apply papaya on your face to reduce tan
Daily Tip #18
Watermelon contains of vitamin A, vitamin B6 and Vitamin C
Moreover, consisting of 92% water content, watermelons are completely fat free.
Daily Tip #19 (started to film right after finishing my set, so running out of breath)
After means or at the time of breaking fast, do not drink too much water as it will put a lot of strain on the kidneys. If you feel very dehydrated, you can eat cucumber in substitution for drinking a lot of water.
Daily Tip #20
During fasting your body loses electrolytes, so make sure drink lemon water before starting the fast and after breaking the fast.
Daily Tip #21
Cucumbers contain antioxidants, they also help against dehydration
Daily Tip #22
If you’re having trouble falling sleep at night, drink a glass of warm milk 15/20 mins before bed.
Warm milk helps release serotonin, which in turn helps relax the body which in turn helps you sleep better.
Daily Tip #23
Curd is a great probiotic, it helps strengthen your bones and teeth, it also improves immunity.
Daily Tip #24
Add small pieces of ginger to honey to reduce infections and boost immunity
Daily Tip #25
Omega 3 fat is very essential for your body and you can get that by eating walnuts, flax seeds, fish etc…
Daily Tip #26
Avoid dehydration by adding chia seeds to water, you can also eat cucumber and citrus fruits for the same.
Daily Tip #27
Tomatoes have anti inflammatory properties, they help in reducing migraines and promote healthy skin.
Daily Tip #28
If you have indigestion problem, boil fennel seeds in water and drink the water or you can just eat them raw.
Daily Top #29
Avoid drinking fruit juices as they contain a lot of calories, no fibre and are high in sugar. It’s better to eat whole fruits instead.
Daily Tip #30
I didn’t think I’d be this consistent for 30 days,
So today’s tip is…
If you want to Learn more about health n fitness you can watch my videos on YouTube; the channel is MZXFITNESS
You can also go to my website mzxfitness.com to and get your complete guide to fitness. You can online training and diet plans on my site.
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Follow these simple tips and also tell your friends and family about this…
Take care.
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If you’re a beginner planning on starting your fitness journey, go to mzxfitness.com; you’ll get a complete guide on building strength, stamina, speed, endurance and of course a good physique
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#mzxfitness
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