This podcast is all about discussion on the major topic like meaning of life and how you can stay healthy including a philosophy of different personalities and also from our point of view
To keep yourself fit:
1. Proper sleep (8 hours) [body repair, memory retention]
2. Nutrition [eat: vegetables, fruits, carbs, protein, avoid: sugary foods, processed, packaged foods]
3. Exercise [a. cardio , b. weight lifting]
4. Have a stress free life [more points below under: Meaning of life]
5. Supplements [Vitamin D, Omega 3, Vitamin B3, Vitamin B12] (consult doctor before taking supplements)
Meaning of life:
Hitchhikers Guide to the Galaxy
Nihilism : Life is meaningless
Stoicism:
Ancient Greek philosophy
founded by Zeno of Citium
How to life your life/principles:
→ positivity even at adversity
→ negative visualization
→ self-control [Marcus Aurelius]
→ your duty as a son/parent/sister/brother
Host : Raju Shrestha
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Guest: Sameer Nyaupane
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