Mel’s Jackfruit Tacos
Make Liquid Mixture
Combine lemon, soy sauce, maple syrup, and chopped garlic in bowl.
Set aside…
Make Spice Mixture
Combine all dry spices in bowl
Place a pan on medium heat. Add oil, onions and sauté them until clear 2-3 min. Pour spice blend stir for 1 min.
Add chopped jackfruit stir to evenly coat 2-3 min
Add liquid mixture to jackfruit, and salt to taste since soy sauce has sodium.
stir occasionally to break up the jackfruit until liquid is evaporated and the jackfruit darkens should starts to look like shredded meat about 5-7 min. If texture isn’t tender add 1/4 cup water and cook out till liquid is gone for about 5 more mins.
Nutrition
Calories: 123kcal | Carbohydrates: 12g | Fat: 7g | Sodium: 730mg | Potassium: 73mg | Sugar: 4g | Vitamin A: 645IU | Vitamin C: 1.2mg | Calcium: 53mg | Iron: 2.5mg
Plant based jackfruit
Native to India and Malaysia, jackfruit’s sweet subtle fruity flavor lends its versatility to spicy punch of Latin dishes. Compared to similar fruits, jackfruits contents has a sufficient amount of nutritional value. For example, one cup per serving gives, 3g of protein, 3g fiber, and includes the recommended daily intake of antioxidant vitamins A & C. Their abundance in minerals such as potassium and magnesium carry important regulatory factor enzyme, benefiting reactions in the body help with things like protein syntheses, muscles/nerve systems functions, controlling blood glucose, and blood pressure regulation .
Jackfruit is popular at most vegan establishments from its similarity in meaty texture, and versatile capability to take on loads of flavor. Key factors of making this dish successful is a combination of spices that balances out the fruits sweet subtle taste.
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