What are the best foods with vitamin B12 that you can add to your family’s diet? Find out in this short video from the DrWeil.com editorial team. Vitamin B12, also known as cyanocobalamin or cobalamin is a part of the B vitamin family. B12 is necessary for DNA synthesis, proper red blood cell formation and good neurological function, but it is only found naturally in animal products. Fortified foods, like breakfast cereals are readily available sources of vitamin B12 for vegetarians as well. Read product labels carefully to determine which added nutrients these fortified foods contain.
More information from Dr. Weil’s website:
Vitamin B12:
Dr. Weil’s Guide To B Vitamins:
