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Hi, today we will talk about one of the most powerful antioxidants ever, Vitamin C. Hi, my name is Charles Van Kessler. I’m a nutritional researcher having studied nutrition and supplements for almost 20 years. Vitamin C is also referred to as the universal helper. Vitamin C has been the subject of research for almost a century. Therefore much is known about its beneficial effects. It’s a water-soluble vitamin but it is very sensitive to oxygen. Vitamin C plays an important role in all immune system functions particularly in enhancing white blood cell function. Anytime there is increased chemical emotional, psychological, physiological stress the body excretes Vitamin C at an increased rate. So worrying about whether you’re going to have enough money to pay your bills will deplete your Vitamin C in a hurry.
Since we have stress every day of your lives, it stands to reason that we need to supplement with Vitamin C every day. The body’s ability to absorb Vitamin C is impaired by smoking, stress, high fever, prolonged administration of antibiotics and ingestion of aspirin or other painkillers. So when you give your child some kind of drug to lowered a fever during times of cold or flu or urine infection you’re actually reducing their immune system’s ability to fight the infection.
As an antioxidant Vitamin C also helps to reduce the risk of heart attacks and strokes. Actual, clinical and experimental studies have shown that Vitamin C can reduce cancer rates, boost immunity protect against pollution as cigarette smoke, increase life expectancy and reduce their risk of cataracts. A high Vitamin C intake reduces the risk for virtually all forms of cancer including cancers of the lung, colon, breast, cervix, oesophagus, oral cavity and pancreas. Vitamin C has also been used for psychological disorders including schizophrenia, depression and paranoid. It even as help to increase the IQ of children. Vitamin C is one of the most important dietary supplement ever. Vitamin C in large doses over 1000 milligram plus helps us to fight the flu it boost our immune system. It’s a very important thing for good brain functioning. It neutralizes free radicals. Vitamin C has a preventive role in heart diseases, it prevents also hardening of the arteries. Vitamin C kills candida, viruses, parasites and bacteria, it fights stress and access in antidepressant, it helps also lower high cholesterol. Vitamin C is a water-soluble vitamin which means that our body cannot function properly on a single dose of Vitamin C a day. Vitamin C is disposed of within hours through our urine. Therefore it’s important that we take Vitamin C throughout the day. If you do not get enough Vitamin C every day you’ll suffer eventually from frotic, weakness,irritability and pain in your limbs. Being deficient in Vitamin C might increase your risk for heart disease and strokes. All in all Vitamin c deficiency might result in not reaching your body’s optimum health potential. So please take care of your body and your mind and remember-’ He who has health, has hope; and he who has hope, has everything’.
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