Top 10 Healthiest Foods of the World
There are a lot of healthy foods in the world we should be selected to eat for good health.
Eat fresh foods, salad making and using simple methods of food cooking such as boil and steam are great ways to get most nutrient benefits for good health. It sounds like so easy and looks not complicated. I hope the top 10 healthy food on the earth list on this video will be something useful for you to make a decision for your healthy meals. See all details below.
1. Broccoli : Healthiest Green Vegetable, Rich in Fiber
Health Benefits of Food : To Lower Cholesterol & Risk of Cancer
2. Kale : A Healthiest Super-Food
Gain: Vitamins A, C, K and Calcium
Natural Help : Cells Remove Toxins by Nutrients in Kale
3. Carrots : Healthiest Root Vegetable with Beta-Carotene
Reduce: Risk of Diabetes
Good food for getting vitamin A, muscle-building potassium
4. Tomatoes : Healthiest Red Vegetable
Gain : Vitamin C and Lycopene; Nutrient For Cancer-Fighting
5. Avocados : Healthiest Fruit
Good source of fiber,
Rich in a lot of essential minerals and vitamins; A, D, C, B-6, B-12
Includes Calcium, Iron, Magnesium and heart-healthy fats
6. Almonds : Healthiest Snack Food
Good for wellness
Fulfilled with minerals, proteins and antioxidants.
Healthy benefits: To lower the risk of heart disease
7. Bananas : Healthy Fresh Fruits
Great for daily diet, Help to absorb more healthy nutrients from oher foods
Have the ample amount of potassium for blood pressure-lowering
8. Berries : Healthy Foods with Low Calories
Packed with fibers includes cancer-preventing antioxidants.
One of the healthiest fruits in the world you should eat everyday.
Top Berries – Acai Berries, Bilberries, Blackberries, Blueberries, Cherries, Goji Berries, Raspberries and Strawberries
9. Lentils : Lens-Shaped Seeds
These edible pulses are relatively tolerant to drought, and are grown throughout the world. Its shaped seed looks like a len. Eating lentils, you can gain fibers, proteins and the immunity-boosting iron and zinc which are good for health.
10. Oats : Cholesterol-Lowering Food
High fibers, lower cholesterol
Preventing: heart attacks and high blood pressure
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